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That's a Wrap on 2024!
I wanted to take a moment and reflect back on 2024, what it was and what it wasn't, and how it will continue to carry all of us forward...
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Jan 12 min read
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Day to day life and impact on training
I found myself having a similar conversation with several athletes over the last couple of weeks regarding the level of work they're...
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Jul 5, 20221 min read
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A heartfelt Thank You
It's been a while since I sat down to write or record anything for the greater good and for some reason it just felt like this was a good...
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Aug 26, 20201 min read
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Mindfulness during adversity
Just a few thoughts on how to approach training (and maybe daily life for that matter) during times of challenge.
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Apr 1, 20201 min read
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Corona Virus and COVID-19 Update
I know this note finds us in various states of disorientation relative to COVID-19 and the impact it is having on our day to day lives. I...
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Mar 21, 20202 min read
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