I wanted to take a moment and reflect back on 2024, what it was and what it wasn't, and how it will continue to carry all of us forward...

I found myself having a similar conversation with several athletes over the last couple of weeks regarding the level of work they're...

It's been a while since I sat down to write or record anything for the greater good and for some reason it just felt like this was a good...

Just a few thoughts on how to approach training (and maybe daily life for that matter) during times of challenge.